Highly Irregular Episode One: Mindfulness-Based Stress Reduction (MBSR)

I love listening to podcasts and I have always dreamed of creating one myself. After lots of procrastination, I nervously, and a bit self-consciously, present my first-ever podcast series, Highly Irregular. Let me know what you think!

Featuring music from:

The view from my flat in Agios Gordios

The view from my flat in Agios Gordios

The Pink Palace on the way down the hill into Agios Gordios

The Pink Palace on the way down the hill into Agios Gordios

Agios Gordios’s beach during the magic hour

Agios Gordios’s beach during the magic hour

The Greek village of Agios Nikolaos that I stumbled upon during my hike

The Greek village of Agios Nikolaos that I stumbled upon during my hike

The streets of Agios Nikolaos - scooters only!

The streets of Agios Nikolaos - scooters only!

The Church in Agios Nikolaos

The Church in Agios Nikolaos

The view from the church in Agios Nikolaos

The view from the church in Agios Nikolaos

Cocktails in the evening with Photios and his family

Cocktails in the evening with Photios and his family

On the way to Pentati from Agios Gordios

On the way to Pentati from Agios Gordios

“Welcome to Pentati”

“Welcome to Pentati”

The rocky beach in Pentati

The rocky beach in Pentati

A rough Ionian sea

A rough Ionian sea

Breakfast in Agios Gordios

Breakfast in Agios Gordios

Poolside at my flat on the last day

Poolside at my flat on the last day

When in Greece, drink Frappes!

When in Greece, drink Frappes!

The biggest piece of Musaka that I ever did have - delicious :)

The biggest piece of Musaka that I ever did have - delicious :)

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Observations of a Torontonian Living in Warsaw

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Puglia: Cliff Jumping off the Heel of Italy’s Boot